At Roots By Mendine, we believe every individual has a unique body constitution, lifestyle pattern, and wellness need. Ayurveda explains this through the three Doshas — Vata, Pitta, and Kapha — which influence digestion, energy, immunity, emotions, and overall balance.

While one Dosha may be more dominant, each person carries a blend of all three. When this balance is maintained, the body feels lighter, healthier, and more energetic. When disturbed, it may reflect through concerns such as poor digestion, constipation, cough, cold, heaviness, or discomfort.

Knowing your body type helps you choose the right daily habits, diet, and herbal wellness support for better health, vitality, and long-term well-being.